Injuries are a common part of sports, physical activities, and even everyday life. Whether it's a sprained ankle, a sore knee, or a muscle strain, recovery is crucial to avoid further damage and regain strength. One effective tool for both injury recovery and performance enhancement is strapping tape. This versatile product is used by athletes, physical therapists, and injury recovery specialists to provide support, reduce pain, and improve movement. In this article, we will explore how strapping tape works, its benefits, and how it can be integrated into your recovery routine. What Is Strapping Tape? Strapping tape , also known as athletic tape or sports tape, is a non-elastic adhesive tape designed to provide external support to muscles, ligaments, and joints. It is commonly used in sports medicine to prevent injuries, manage existing injuries, and enhance overall performance. Strapping tape works by securing muscles and joints in place, limiting unnecessary movement, and helping...